It's important for kids to be active, but during times of prolonged exercise, especially during hot weather, Sandy kids can become dehydrated. Thirst is not a good indicator of dehydration, when your child says he's thirsty, he may already be suffering from...

Do your children catch every cold that goes around Draper? Do they regularly have earaches, coughs, or runny noses? Including more green vegetables in their diets could boost kids' immune systems and help them stay healthy, according to a study in the journal Cell.1...

Getting an adequate amount of sleep is essential to the health of Draper kids. During sleep, muscles, skin, and bones actually grow and repair themselves. The immune system is recharged during sleep, so this is especially important during the Salt Lake City cold and...