The English author Samuel Johnson wrote:
The chains of habit are generally too small to be felt until they are too strong to be broken.
All of us know the power of a habit, and parents in the West Jordan area want to make sure that the habits their children are developing are good ones, especially when it comes to habits that affect their health. Among these are eating habits and exercise habits.
Getting Draper kids to develop good eating habits is essential to their proper nutrition. One of the most important things you can do as a parent is to cook and eat with your children.
Offering a variety of healthy foods is a must, and make sure that you don’t use any type of food as a reward as this suggests to your child that these treats are superior to regular food.
As for exercise, a simple trip to the park or a walk in the neighborhood may be all you need. Be sure to notice what your child is good at and enjoys, such as throwing a ball or crossing the monkey bars, and encourage them in those events.
Setting a good example in both healthy eating habits and activity levels is something all Draper and Sandy parents should do. Your kids need you to show the way to good habits so they won’t have to break the bad ones later in life.
My name is Melanie Green and I want to help Draper families to raise healthy, happy kids. Issues such as childhood obesity in West Jordan, immunizations, and vitamins are important to me. I am the owner of my own Draper home business that sells community. If you are interested in learning more, visit my web site at https://share-parents-of-utah.com/ or give me a call at (801) 272-5355.
Build some healthy habits, Salt Lake City!
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