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Healthy Draper Kids Are Well Rested

Getting an adequate amount of sleep is essential to the health of Draper kids. During sleep, muscles, skin, and bones actually grow and repair themselves. The immune system is recharged during sleep, so this is especially important during the Salt Lake City cold and...

Old-School Snacks for Salt Lake City Kids

What does it take to make a healthy snack? The aisles at every Sandy, Draper, and West Jordan grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?...