Many parents in the Salt Lake City area are interested in proper nutrition for their children and they want to make sure their kids are getting all the vitamins and minerals they need. Before parents assume that their children need supplemental vitamins, here are a few things to consider.
By far, the best way to meet your child’s nutritional needs is with real, whole foods. Even picky eaters are likely getting what they need since many common foods are fortified with necessary vitamins and minerals.
Next time you’re shopping at your West Jordan, Draper, or Sandy grocery store, try to buy a rainbow of fruits and vegetables. Also, look for whole grains when buying bread and pasta.
Make sure you’re providing regular balanced meals and healthy snacks for your children.
Since vitamins and supplements do carry some risks, you should consult with your Draper pediatrician about their use. If one is recommended for your child, be sure it is an age-appropriate product.
My name is Melanie Green and I want to help Salt Lake City families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in West Jordan concern me. I am the owner of a Salt Lake City area home business that sells community. If you are interested in learning more, visit my web site at https://share-parents-of-utah.com/ or give me a call at (801) 272-5355.
The following online article was used for this post:
Joecker, Jay L., “Should I give multivitamins to my preschooler?,” http://www.mayoclinic.com/health/multivitamins/AN01406, accessed on Sept. 20, 2012.
Recent Comments